The Keto Diet is a low carb, high fat, moderate protein diet. When you eat according to this plan, your metabolism switches to burning stored body fat for energy.

 

The keto diet has been shown to reduce and stabilize blood sugar, help immunity and promote weight loss. The keto diet works for many people who have not had success losing weight in the past.

 

There are many benefits to a keto diet:

  • Aids in weight loss and anti-aging 

  • Boost immune response 

  • Helps to regulate blood sugar 

  • Reduces cholesterol and triglycerides 

  • Improves mood, wellbeing & quality of life 

  • Reduced blood pressure 

We have compiled some fun, creative, delicious dishes for your enjoyment. Get ready to lose weight eating the things you love and finding new favorites.  Get ready for the keto remix!

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Allison is an entrepreneur, CEO, chef, and philanthropist. Her earliest memory is one of creating her own peanut butter and jelly sandwich on the floor of her family’s home in Chicago at 1 year of age with a butter knife, a single slice of bread, a container of peanut butter and a jar of jelly. Allison also served as her Grandmother Lucinda and mother Everlena’s sous chef daily. Allison is a wife and mother of four.  

Tiera is a business woman and chef. Tiera is a true creative and culinary genius. She loves spices and herbs. Tiera takes the ordinary and turns it into the extraordinary. Tiera credits her love of family to her love of creating culinary masterpieces. Tiera states being surrounded by her family, and incredible dishes made her want to recreate that feeling in her adulthood. Tiera is a wife and mother of four.

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